Hummus Remix

June 11, 2010 by siirisampson

Thanks again to the folks over at Baking Banter for posting a quick and easy tutorial for hummus. I LOVE the stuff. And I love it regular, roasted garlic, red pepper or jalepeno, anyway you can make it! (of course that opens the flood gates and there are a ton of other variations you can do as well).

I wanted to post their tasty looking batch and link to their basic hummus, but I also plan to make a batch this week with stuff I’ve got in my kitchen already, except I need some Tanhini (sesame paste).

Doesn’t this look irresistable?!

Image credit to King Arthur Flour Company

Great photography too! What’s not to love?!  Tastes good, looks good, IS good!

NOTE TO SELF: Try this with roasted Cerano Peppers from McPheresons Market on Beacon Hill.

PS: To the 5 readers out there, I have found a great way to enjoy oodles of my dip without oodles of calories. Don’t skimp on the dip, skimp on the crackers! Because summer is right around the corner, I’m using cucumbers, carrots, snap peas, or baby bell peppers in place of crackers.  It helps you get closer to your daily quota of veggies and it tastes great while reducing calories. I’m sure this is a note mostly for the ladies….but guys, no reason you can’t up the anti on the veggies too, right?

Also you can try cutting up a yam or sweet potato, roasting with olive oil, salt and pepper, in the oven on 425 for 25-30 minutes to make sweet potato fries and use those as your dippers! Still healthier and I think tastier than a cracker!

Spring and Summer easy entertainers: Dip it

June 9, 2010 by siirisampson

I just found out that the King Arthur Flour Company has a food blog: Baking Banter.  I am really liking it!

They have a whole series of fun, easy dip ideas I had to share with you for three reasons:

  1. I’m REALLY hungry right now and they make me want to bite my screen.
  2. They’re easy to make and cheap, and you probably already have some of the stuff needed at home.
  3. You can improvise which means you don’t need to necessarily follow the recipe to a T, which is always a requirement for me!

So the first one I wanted to share from their blog is their pesto, made with parsley rather than basil. Don’t cringe yet, it’s actually fresh and green tasting, and still just as satisfying. Check it out:

Parsley Pesto

image credit to King Arthur Flour Company

For the whole post about the method and what they used, check it out here!

Great dining out quick tips for the summer

May 27, 2010 by siirisampson

I was logged into MyRegence this morning, which is the online component for people like me that have Regence Blue Shield for health insurance, and I came across a great little article I wanted to share.

7 Tips to Eat Out for Less
Learn how you can dine out for less money — while still making healthy choices.
by Toby Amidor, MS, RD, CDN

Finding good-for-you food and good value isn’t always easy when dining out these days. Too often, the less you spend for a meal, the more calories you’ll end up buying — and consuming. For instance ordering nachos, a big burrito and a sweet tea might cost you six or seven dollars — and about half-a-day’s worth of calories. This might seem like a good deal at first. But you probably won’t feel that great about it afterwards.But it is possible to get good value while making healthy choices. Here are some strategies:

  1. Pre-plan: You can find menus for many restaurants online. Many chains often post nutrition facts on specific menu items as well. Research Web sites and user comments before you go out to eat whenever possible.
  2. Don’t leave home too hungry: People tend to order more food when their stomachs are growling. Eating something light an hour or so before a meal will help curb your hunger. A piece of fruit, sliced veggies, a small bowl of cereal or a glass of low-fat milk are all good options.
  3. Go for the appetizers: Order up one or two as a meal as long as they’re not fried or drenched in cheese or butter. Try meat-free appetizers that feature fresh vegetables, whole grains or local seafood.
  4. Share with friends: Splitting dishes with friends saves you cash — and calories. Most restaurants offer portions large enough that one entrée and a small side are more than enough for two. When you share with larger groups you can get more flavors into the mix. Just be sure your friends are open to healthier menu options!
  5. Drink smart: Ordering beverages can make your bill climb in a hurry. Especially alcohol. If you order tap water (maybe with a slice of lemon or lime), you’re paying nothing, adding zero calories, and maybe filling yourself up so you don’t overeat. Smart call!
  6. Have a strategy for dessert: When you skip dessert you’re saving money — and usually excess calories. If you do feel the need for a sweet finish, consider something fruit-based. If you make a more indulgent choice, share it with a friend. Or cut it in half when it gets to the table and save the rest for later.
  7. Look for bargains: Last but not least, become a bargain shopper. Many restaurants offer deals during off-peak hours or on mid-week days. Early bird dinner specials can offer significant savings. This is good time to get a group together for a meal.

 

Toby Amidor, MS, RD, CDN is a registered dietitian with a master’s degree in clinical nutrition and dietetics from New York University.

GIVEAWAY!: Did you hear the one about Starbucks?!

May 25, 2010 by siirisampson

We Love You Fridays

So in case you haven’t heard, or don’t live in Seattle (which would suck if you’re reading this and live in, like, Florida….but sorry, you get lots of sun – give us SOMETHING, okay?!), you’ll want to know the following piece of RAD information:

(and I quote): Every Friday from May 21 to June 18, stop by a participating Seattle-area Starbucks after 2 p.m. and get free tickets to a special event while supplies last. There’s no purchase necessary! (Though we hope that won’t stop you from picking up a favorite drink.)

a tasty latte I recently had at a local coffee shop

Now, I’ll be serious for a minute and say I don’t care what the event is, it’s going to be good, so just GO to Starbucks on Fridays at 2pm and get WHATEVER they’re giving you, but in case you’re picky, here’s a list as it stands now:

May 28 – Seattle International Film Festival

June 4 – Seattle Art Museum

June 11 – Seattle Aquarium

June 18 – BURN THE FLOOR at The Paramount

So, GO, DRINK (coffee), and ENJOY the Seattle summer!

Side Kick: Add a little fun to your Friday with – “Sangria Fridays!”

May 24, 2010 by siirisampson

Yes, it’s super cheesy. and?  What did you expect?

I decided we (by we I mean my co-workers) could use a little pick-me-up towards the end of last week. I wanted to do something fun on Friday, but it turned out more people were available on Thursday, so even though I’m calling this Sangria Fridays, it was on a Thursday.  Don’t get confused.

I wanted a really easy recipe, so I searched for “quick Sangria recipe.”  Of course I found what I wanted on allrecipes.com, love that site!  I thought about Sangria after my mom mentioned it the other day. She had seen Rachael Ray do a recipe and was asking me about a spirit ingredient that started with a “C”, I couldn’t think of what it was, but it did made me want to have some!

Here’s what I ended up using:

http://allrecipes.com/Recipe/Game-Day-Sangria/Detail.aspx

Not exactly sure what “game” this is referring to, and furthermore, not sure what men would be caught dead drinking sangria on game day….doesn’t matter. It was great, and super easy! (you could totally memorize this and therefore, skip using a recipe for future game days!)

In case you don’t want to click through, here’s the recipe:

Ingredients
2 cups lemon juice
2 cups orange juice
2 cups white sugar
2 cups brandy
4 cups red wine
4 cups club soda
ice cubes, for serving

Directions
1.Combine the lemon juice, orange juice, and sugar in a pitcher.
Stir until sugar has dissolved completely.
Add the brandy, red wine, and club soda.
Serve in glasses with ice.

I sugared the rim and added a white peach slice to the edge. I also floated orange slices in the large bowl but they were too large to fit in our slender glasses.

Enjoy!  Or should I say “ole!”

Please Come In and Share your Dumpster Dish: Biscotti – the new cassarole

April 29, 2010 by siirisampson

I’m not responsible for the title sucking. My brain is fried, I’m being worked into mental oblivion right now, so the fact that I’m even posting is a shocker to me.

Since I had such ‘great success’ (Borat voice) with the Mr. Bandy Udon post yesterday, I thought I’d through you all one more Bandy Bone this week. (I like that, and I’ll continue to use that little quip, thankyouverymuch!)

Jeff had created a great post a few months back I had wanted to post, but never got around to it.

It’s about biscotti, which I think is the undercover cassarole of the baking world. You can literally put anything you want into a biscotti and it’s still good. You can make them sweet or savory, dipped or ‘virgin’.  I have a good, versatile recipe somewhere that has like 5 or less ingredients in it. When I get my cookbooks unpacked at the new place, I’ll find it and share with you! I know it’s a recipe, but honestly it’s only a few ingredients and once you make it a couple times, you can do it from memory!

So without further ado, here’s Jeff’s post on Honey-Lavender Biscotti

This was my first attempt at biscotti, so I of course turned to my Baking Illustrated cookbook. Turns out I really like big chunks of almonds/hazelnuts/etc. in my biscotti, so these guys weren’t my favorite. Interesting to be sure, but the flavor is very subtle. I think that they would have been much more interesting with a more assertive honey, like a spicy clover honey. The run-of-the-mill honey I used just faded into the background. I have to say, however, that the aroma that filled my apartment while these were baking was out of this world — creamy, buttery tones with heady citrus and lavender notes floating overhead. Words don’t suffice.

I used the lessons I learned in making these for the chocolate almond biscotti below, specifically the tricks with the wax paper and keeping my hands good and floured. The “cylinders” I was able to form with this dough were hideous. Still, a good learning experience, and like I said, the aroma. Wow.

Ingredients
2 1/4 c (11 1/4 oz) all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2/3 c (4 2/3 oz) sugar
3 large eggs
3 Tbsp honey
1/2 tsp vanilla extract
2 Tbsp minced zest from 1 orange
1 Tbsp dried lavender blossoms

Directions
Adjust an oven rack to the middle position and heat the oven to 350 degrees. Line a baking sheet with parchment paper. Whisk together flour, baking powder, baking soda, and salt in medium bowl, set aside.

Whisk the sugar and eggs in a large bowl to a light lemon color; stir in the honey, vanilla, orange zest, and lavender. Sprinkle the dry ingredients over the egg mixture, then fold in until just combined.

Divide the dough in half and place one portion on a work surface covered with floured wax paper or parchment paper. With floured hands, pat it into a cylinder about 2 inches in diameter and 12 to 15 inches long. Repeat with the second half of the dough. Cut the parchment paper and, using the paper as a sling, roll the dough into a baking sheet lined with parchment paper. Repeat with the remaining dough.

Place in the oven and bake about 35 minutes, rotating halfway through, until firm to the touch. Transfer to a cutting board, let cool for 5 minutes, then cut on an angle into slices one-half-inch thick. Return the slices to the baking sheet, laying them on their cut sides, and return them to the oven. Bake another 15 minutes, turning over each cookie halfway through, until they are crisp and golden brown on each side. Allow to cool completely before storing or serving.

Thanks again Jeff, for a fantastic share!

Please Come In: Mr. Bandy does Udon with Shiitake Mushrooms and Kale in Miso Broth

April 28, 2010 by siirisampson

From my friend, Mr. Bandy, I bring you a rainy day recipe.  Thank you, kind sir!  (check out Jeff’s blog: Hex Conduction Hour)

I’m just getting over being sick for a full month, and when I’m sick I crave Japanese food. I wish I had found this recipe when I was just coming down with the plague. It’s cheap, comforting, easy, and incredibly satisfying. It’s also arguably the healthiest thing I’ve ever made in the kitchen.

 

This recipe comes from the venerable Veganomicon and features red miso, which magically enhances any broth-y entree.

Since I live alone, I bought all the ingredients, prepped the onions and mushrooms, set half of them aside, and cooked a half recipe two days in a row. Fresh udon noodles should be available at any halfway-fancy grocery store – in fact, I’ve never seen dried udon noodles, so fresh noodles may be easier to find. I also at least doubled the amount of fresh ginger in this recipe, but your ginger threshold may not be as high as mine.

 

Ingredients

1/2 lb fresh or dried udon noodles
2 Tbsp vegetable oil
1 medium red onion, sliced into thin half-moons
4 oz shiitake mushrooms, rinsed, stems trimmed, sliced
3 cloves garlic, minced
2 tsp ginger, minced
2 Tbsp mirin (optional)
2 cups water
3 Tbsp miso (preferably red, if using light add another Tbsp)
4 c chopped kale
2 tsp soy sauce

Directions

  1. Bring a pot of water to a boil and cook the udon per the directions. Fresh udon will take about 2 min. Drain, rinse with cool water, and set aside.
  2. Saute the onion and mushrooms in the oil over medium heat for 5 minutes.
  3. Add the garlic and ginger and saute for another minute.
    Add the mirin, water, soy sauce, and miso, and bring to a gentle boil.
  4. Reduce the heat and add the kale.
  5. Toss with tongs until kale has wilted, about a minute.
  6. Add the noodles, toss again, and serve.

UPDATE: Experimental Muffin

April 22, 2010 by siirisampson

YAY! Good news:

My co-worker tried out the recipe last night and here’s what they looked like:

And here’s her note to me today:

“I made the muffins with a few minor mods.  They turned out just as I had hoped.

“Attaching picture.  I ran out of muffin cups and replaced with parchment paper; then ran out of parchment paper too  and resorted to tinfoil which is why you see the variety of materials in the picture.  I adjusted the recipe we exchanged but added 1 egg (2 total) and added blueberries instead of dried fruit (which is not allowed on the diet).

“If I were to make it again, I might cut back on the blueberries since it was a bit moist.  I’ll bring one in tomorrow so you can try it. 

 ”We have invented a new recipe! ”

And I did try one, and it was delicious!

You are what you eat: Experimental Muffins

April 22, 2010 by siirisampson

Don’t get carried away! I’m not baking ‘shrooms or anything (not as far as you know, anyway!)

I got an email from my co-worker this morning asking me the following question:

That recipe looks very delicious but has just a few too many things I’m not supposed to eat.  How would you modify this recipe to taste good?”

And then she included the recipe below, which I modified the heck out of as an experiment:

Her Recipe:

90% Protein Chocolate Chip Muffins

Ingredients

•1 cup Vanilla 90% Protein powder
•1 cup all purpose flour
•1 cup sugar
•1 tsp baking soda
•1/2 cup unsweetened applesauce
•1/2 cup soy milk
•1 egg
•2 bananas, mashed
•1 bag (6 oz.) chocolate chips (*optional: you can replace these with carob chips or leave out altogether)

And here’s what I sent back to her:

“I’m not sure what items you can’t eat, but here’s how I’d modify the recipe below:”

  • 1 cup Vanilla 90% Protein powder
  • 1 cup all purpose flour gluten free flour (garbanzo flour or brown rice flour)
  • ½ 1 cup brown sugar
  • 1 tsp baking soda
  • ¾ 1/2 cup plain non fat yogurt unsweetened applesauce
  • 1/2 cup soy milk
  • 1 egg
  • 2 bananas, mashed
  • ½ Cup 1 bag (6 oz.) chocolate chips
  • ½ Cup raisins (or other dried fruit if you can eat that)

And then I said:

 Let me quickly explain what I changed and why:
Flour: you don’t need all that wheat, especially when all purpose flour is basically stripped of all it’s nutrients.  Gluten free flour is usually just milled up whatever, as in, milled/ground up rice or garbanzo beans. It’s not as processed and has more protein.  Additionally, the brown rice flour (I buy the “Bob’s Red Mill” brand you can get at any grocery store) is even better for you because to digest the hull of the rice kernel takes way longer, thereby serving as a complex carb that gives you energy for an extended time, rather than all purpose flour that is digested quickly and is a simple carb that your body stores as sugar.

Brown Sugar: recipes always overdo the sugar amounts. And using brown sugar will give better taste, so you don’t need as much anyway

Yogurt: applesauce is good, but there’s a lot of natural sugar in there. The yogurt has protein and calcium, something you’re not getting in the applesauce, and the texture of the yogurt yields a better result in the muffins. Take out the soy milk (SO PROCESSED!!! DON’T DRINK A LOT OF THIS, IT’S DECEIVINGLY NOT THAT GOOD FOR YOU.)

Chocolate chips: again, lots of sugar and processed ingredients in the chips here….did you know there’s WAX (yes WAX) in most chocolate chips? There IS! Yikes!  Reduce this to a half cup (hey! That’s the name of my blog!) and then add a half cup of a dried fruit you like. You’ll get all the sweetness, more flavor and natural instead of processed sugar.

So this is an experiment…..feel free to oppose me here. The floor is open for discussion. I do not believe by any means that I am the be all, end all knowledge bucket on healthy ingredients….any thoughts?

What you want – Baaaaaaaaby I got it! What you need? Ya’ know I got it!

April 21, 2010 by siirisampson

I’m in a singin’ mood today kids! It’s nasty outside in Seattle today, big fatty fatterson rain drops and they were LITERALLY plopping on my head, rolling down my face as I was walking into the office this morning. Awesome, I know.

Now, I know I said in the title that I’ve got what you need. Do not mistake this to mean that I have all the answers, because I don’t….but I know some one who does! Can you guess?  That’s right, the number one site I stalk: www.BHG.com!

Today I opened my Gmail account only to find a perfectly crafted email from BHG (Better Homes and Gardens) that had two really interesting links I had to share:

  1. 26 One-Dish Chicken Dinners
  2. 34 Dinners in under 20 minutes each

WHAT!!!!!!!!!!! Fo reals, you guys.

Here’s one thing to remember as you look those over: You don’t have to follow directions! This isn’t elementary school.  If you see something you kind of like, but don’t like an ingredient or don’t want to bother with a recipe, then just go home, look at what you’ve got in the fridge and pantry that are sort of similar and if you like those flavors, then trust your instinct!

Here’s two that I think are perfect for this time of year without any fuss:

Chunky Bean and Chicken Chili

Chunky Bean and Chicken Chili

and

Turkey Steaks with Spinach, Pears, & Blue Cheese

Turkey Steaks with Spinach, Pears and Blue Cheese